Exercising is not always fun. It's easy to make excuses and come up with "other" things to do. If you're like me, you procrastinate and find anything else to occupy your time. I'm looking for a number of ideas for great work out plans. I am a big fan of Mixed Martial Arts (MMA) and enjoy watching and even fulling around in Combatives Class. Has anyone out there ever tried the strength and conditioning workout plan by Eric Wong, BSc, CSCS? He has trained some amazing MMA fighters and the training looks intense. If anyone is interested please cllick on this site http://motivate2loseweight.info/
Tell me what you think and keep me updated in your gains. I'm ordering it today and will let you know the same.
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